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"Patience is the highest virtue. Nothing excels forbearance.

He who is strong in forbearance is, indeed, a Divine Being."

Swami Sivananda (Mind.: It's Mystery and Control p.192)

     This guided meditation takes you within one of the most traditional methods of meditation, using both concentration on the breath as well as the sacred syllable Om. Those attending this meditation were both beginners and long time yogis. All were uplifting by the blessed effects.