A Devotee asks Sri Ramana Maharshi: How to overcome regrets?

Maharshi replies: By practice.         D.: What kind of practice?

Maharshi:   Meditation.            D.: Mind is not steady while meditating.

M.: It will be all right by practice.    D.: Shall we add prayers, etc.?

          Maharshi: Yes.         (from Talks #377 p. 356, 22nd March 1937)

     This guided meditation takes you within one of the most traditional methods of meditation, using both concentration on the breath as well as the sacred syllable Om. Those attending this meditation were both beginners and long time yogis. All were uplifting by the blessed effects.