A Devotee asks Sri Ramana Maharshi: How to overcome regrets?

Maharshi replies: By practice.         D.: What kind of practice?

Maharshi:   Meditation.            D.: Mind is not steady while meditating.

M.: It will be all right by practice.    D.: Shall we add prayers, etc.?

          Maharshi: Yes.         (from Talks #377 p. 356, 22nd March 1937)

Gentle Hatha Yoga

     This one hour session of Gentle Hatha Yoga will guide you through positions (asanas) that are uniquely suited to achieve an easy but profound union between the body and the higher mind, being taught by one of the most famous instructors of the Hawaiian Islands. Those attending ranged in age from 15 to 75 (or older if the truth be told.)