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"Training the Mind is just like training a water buffalo."

Ajahn Chah

Gentle Hatha Yoga


     This one hour session of Gentle Hatha Yoga will guide you through positions (asanas) that are uniquely suited to achieve an easy but profound union between the body and the higher mind, being taught by one of the most famous instructors of the Hawaiian Islands. Those attending ranged in age from 15 to 75 (or older if the truth be told.)

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