"Patience is the highest virtue. Nothing excels forbearance.
He who is strong in forbearance is, indeed, a Divine Being."
Swami Sivananda (Mind.: It's Mystery and Control p.192)
Gentle Hatha Yoga
This one hour session of Gentle Hatha Yoga will guide you through positions (asanas) that are uniquely suited to achieve an easy but profound union between the body and the higher mind, being taught by one of the most famous instructors of the Hawaiian Islands. Those attending ranged in age from 15 to 75 (or older if the truth be told.)